Tomato Soup for Weight Loss

Tomato Soup for Weight Loss
Tomato Soup for Weight Loss

Tomato Soup for Weight Loss

This tomato soup is not only delicious but also an ideal choice for those looking to lose weight. Rich in flavor yet low in calories, it combines the health benefits of fresh tomatoes with invigorating herbs and spices.

Ingredients

  • 4 large tomatoes, chopped
  • 1 medium onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Fresh basil leaves for garnish (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
  3. Add the chopped tomatoes, dried basil, dried oregano, salt, and pepper. Cook for about 10 minutes, stirring occasionally until the tomatoes start to break down.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let simmer for 20 minutes.
  5. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches, blend until smooth, and return to the pot.
  6. Adjust seasoning if necessary, and simmer for an additional 5 minutes.
  7. Serve hot, garnished with fresh basil leaves if desired.

FAQ

1. Can I use canned tomatoes for this recipe?
Yes, canned tomatoes can be used as a substitute for fresh tomatoes. Choose a high-quality, no-added-sugar variety for the best results.
2. Is tomato soup good for weight loss?
Yes, tomato soup is low in calories and high in nutrients, making it a great option for weight loss.
3. How can I make the soup creamy?
You can add a splash of cream or a dollop of Greek yogurt to the soup after blending for a creamy texture.
4. Can I freeze this tomato soup?
Absolutely! This soup freezes well. Make sure to cool it completely before transferring it to an airtight container for freezing.
5. What can I serve with tomato soup?
Tomato soup pairs well with a side of whole-grain bread, a fresh salad, or a light sandwich.
6. How long does the soup stay fresh in the refrigerator?
This soup can be stored in the refrigerator for up to 4 days in an airtight container.
7. Can I add other vegetables to the soup?
Yes, feel free to add other vegetables like carrots, celery, or bell peppers for added flavor and nutrition.
8. What’s the best way to reheat leftover tomato soup?
The best way to reheat it is on the stovetop over medium heat, stirring occasionally until warmed through. You can also use the microwave.

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