How to Make Diet Date Dessert
This delicious and healthy date dessert is perfect for those looking to satisfy their sweet tooth without compromising on their diet. With minimal ingredients and easy steps, you can whip up a satisfying treat that blends health and flavor.
Ingredients:
- 2 cups of pitted dates
- 1 cup of unsweetened cocoa powder
- 1/2 cup of nuts (almonds or walnuts), chopped
- 1 teaspoon of vanilla extract
- A pinch of salt
- 1/4 cup of coconut flakes (optional)
Instructions:
- Start by soaking the pitted dates in warm water for about 10 minutes to soften them.
- Drain the dates and place them in a blender or food processor.
- Add the cocoa powder, vanilla extract, and a pinch of salt to the blender with the dates. Blend until the mixture is smooth and well-combined.
- Transfer the mixture to a bowl, and fold in the chopped nuts. If you like, add coconut flakes for an extra touch of flavor.
- Line a small baking dish with parchment paper and spread the mixture evenly into the dish, pressing it down firmly.
- Refrigerate for at least 1 hour to allow it to set properly.
- Once set, cut into squares and enjoy your guilt-free date dessert!
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