Ingredients

• 1 cup of low-fat yogurt
• 1/2 cup of mixed fresh fruits (berries, banana, apple, etc.)
• 1 tablespoon of honey or maple syrup (optional)
• 2 tablespoons of granola or nuts (optional)
• A sprinkle of cinnamon (optional)

Instructions

1. In a clear glass or bowl, start by adding a layer of yogurt at the bottom.
2. Add a layer of mixed fruits on top of the yogurt.
3. If desired, drizzle a bit of honey or maple syrup over the fruits.
4. Repeat the layers until the glass is full, finishing with a layer of yogurt.
5. Top it off with granola or nuts for some crunch and a sprinkle of cinnamon if you like the flavor.
6. Serve immediately or refrigerate for a short time before serving.

Benefits of Yogurt and Fruit Parfait

This parfait not only satisfies your sweet tooth but also provides numerous health benefits. Yogurt is an excellent source of protein and probiotics that support digestive health, while fruits add fiber, vitamins, and antioxidants to your diet.

FAQs

1. Can I use non-fat yogurt?

Yes, non-fat yogurt can be used to reduce calories while still providing a creamy texture.

2. What fruits work best for this parfait?

Berries, bananas, apples, and peaches are excellent choices for their sweetness and flavor.

3. How can I make this parfait vegan?

Use plant-based yogurt made from almond, coconut, or soy milk and skip the honey or use agave syrup instead.

4. Can I prepare this parfait in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator, but avoid adding granola until just before serving to maintain its crunchiness.

5. Is this parfait good for weight loss?

Yes, it’s a great snack or dessert option for weight loss because it is nutritious, filling, and lower in calories.

6. Can I add protein powder to this parfait?

Absolutely! Adding a scoop of protein powder to your yogurt can increase the protein content, making it more filling.

7. What can I substitute for granola?

You can use chopped nuts, seeds, or even a sprinkle of oats instead of granola to add crunch.

8. How many servings does this recipe make?

This recipe typically serves one, but you can easily scale it up to serve more by increasing the quantities.