Black and White Quinoa Salad
This refreshing and nutritious Black and White Quinoa Salad is perfect for a light lunch or as a side dish at dinner. Packed with protein and fiber, it’s a great choice for a healthy diet.
Ingredients
- 1 cup white quinoa
- 1 cup black quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse both types of quinoa under cold water to remove the bitter coating.
- In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
- Remove from heat and let it sit covered for 5 minutes. Fluff quinoa with a fork.
- In a large bowl, combine the cooked quinoa with cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.
FAQs
- 1. Can I use just one type of quinoa?
- Yes, you can use either white or black quinoa if you prefer, but using both adds visual appeal and different textures.
- 2. How long does this salad last in the fridge?
- This quinoa salad can be stored in the refrigerator for up to 3 days.
- 3. Can I add other vegetables?
- Absolutely! Feel free to add any vegetables you like, such as corn, avocado, or bell peppers.
- 4. Is this salad gluten-free?
- Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.
- 5. How can I make this salad vegan?
- The salad is already vegan! All the ingredients used are plant-based.
- 6. Can I prepare this salad ahead of time?
- Yes, this salad can be prepared a day in advance. Just dress it shortly before serving for the best flavor.
- 7. What can I serve with this salad?
- This quinoa salad pairs well with grilled chicken, fish, or as a standalone meal.
- 8. How can I make this salad more filling?
- You can add beans, chickpeas, or nuts to increase the protein and fiber content, making it more filling.
