How to Prepare Fish Fillets for a Healthy Diet
Fish fillets are a nutritious and versatile option for those looking to maintain a healthy diet. This recipe is easy to follow and perfect for anyone wanting to enjoy a delicious meal without compromising on health.
Ingredients
- 2 fish fillets (such as salmon, tilapia, or any preferred white fish)
- 1 tablespoon olive oil
- 1 lemon (juiced)
- 2 garlic cloves (minced)
- Salt and pepper (to taste)
- Fresh herbs (such as parsley or dill, for garnish)
Preparation Steps
- Pat the fish fillets dry with a paper towel to remove excess moisture.
- In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
- Brush the fish fillets generously with the marinade, ensuring they are evenly coated.
- Heat a skillet over medium heat and add a splash of olive oil.
- Place the fillets in the skillet once hot and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh herbs before serving.
Serving Suggestions
Serve the fish fillets alongside steamed vegetables, a light salad, or quinoa for a balanced and nutritious meal.
