Oatmeal Fingers with Dried Fruits for Weight Loss
Discover a delicious and healthy recipe for oatmeal fingers packed with dried fruits, perfect for a weight loss diet. This easy-to-make snack is not only nutritious but also satisfies your sweet cravings.
Ingredients
- 2 cups rolled oats
- 1 cup dried fruits (such as apricots, raisins, and dates)
- 1/2 cup honey or maple syrup
- 1/2 cup almond or peanut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large mixing bowl, combine the rolled oats, dried fruits, and cinnamon.
- In a separate bowl, mix together the honey or maple syrup, almond or peanut butter, vanilla extract, and salt until well combined.
- Pour the wet mixture into the dry ingredients and stir until everything is coated evenly.
- Transfer the mixture into the prepared baking dish and press down firmly to form an even layer.
- Bake in the preheated oven for about 20-25 minutes or until the edges are golden brown.
- Let it cool completely before cutting into finger-sized bars.
- Store in an airtight container for up to a week.
