Moutabel with Pickled Vegetables

Moutabel with Pickled Vegetables
Moutabel with Pickled Vegetables

Mutabbal Batresh: A Delicious Middle Eastern Dip

Mutabbal Batresh is a flavorful, creamy dip made with roasted eggplants, tahini, garlic, and a touch of lemon juice. This popular dish is perfect as an appetizer or a side, bringing a rich taste and healthy ingredients to your table.

Ingredients

  • 2 medium-sized eggplants
  • 3 tablespoons tahini
  • 2 cloves of garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Pierce the eggplants with a fork a few times and place them on a baking sheet.
  3. Roast the eggplants in the oven for 30-40 minutes, or until the skins are charred and the flesh is soft.
  4. Remove the eggplants from the oven, let them cool, then scoop out the flesh into a bowl.
  5. Add the tahini, minced garlic, lemon juice, olive oil, salt, and pepper to the bowl with the eggplant flesh. Mix well until smooth and creamy.
  6. Taste and adjust seasoning if necessary.
  7. Transfer the mutabbal to a serving dish, drizzle with additional olive oil, and garnish with fresh parsley.
  8. Serve with pita bread or fresh vegetables.

Frequently Asked Questions (FAQs)

1. Can I use frozen eggplants for this recipe?
It’s best to use fresh eggplants, but if frozen is all you have, they can work; just ensure they are well-drained before use.
2. How can I make mutabbal spicier?
You can add a pinch of cayenne pepper or some chopped fresh chili peppers to the mixture for an extra kick.
3. What is the difference between mutabbal and baba ghanoush?
Mutabbal is creamier and often includes tahini, while baba ghanoush typically has more vegetables and is less smooth.
4. How long does mutabbal last in the fridge?
Mutabbal can be stored in an airtight container in the refrigerator for up to 5 days.
5. Can I make mutabbal ahead of time?
Yes, it can be made a day in advance and stored in the refrigerator. Just stir before serving.
6. Is mutabbal suitable for a vegan diet?
Yes, this recipe is entirely vegan-friendly as it only contains plant-based ingredients.
7. What can I serve with mutabbal?
Mutabbal pairs beautifully with pita bread, fresh vegetables, or as a spread on sandwiches.
8. Can I add other ingredients to mutabbal?
Yes, feel free to experiment with ingredients such as roasted bell peppers or herbs for added flavor.

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