Light Crepe Recipe for Dieting
This light crepe recipe is a perfect choice for those who are on a diet and want to enjoy a delicious dish without compromising their nutritional goals.
Ingredients
- 1 cup whole wheat flour
- 2 large eggs
- 1 cup skim milk
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a mixing bowl, combine the whole wheat flour and salt.
- In another bowl, whisk the eggs, skim milk, olive oil, and vanilla extract until well combined.
- Gradually add the wet mixture to the dry ingredients, stirring until smooth and free of lumps.
- Heat a non-stick skillet over medium heat and lightly grease it with a little olive oil.
- Pour a small amount of batter into the skillet, swirling to cover the bottom evenly.
- Cook for about 1-2 minutes until the edges start to lift and the bottom is lightly golden.
- Flip the crepe and cook for an additional 1 minute on the other side.
- Repeat with the remaining batter, stacking the crepes on a plate.
Serving Suggestions
These light crepes can be enjoyed savory or sweet. Fill them with fresh fruits, low-fat yogurt, or a sprinkle of cinnamon for a healthy dessert. For a savory option, consider stuffing them with spinach and feta cheese or your choice of lean protein.
FAQ
- Can I use all-purpose flour instead of whole wheat flour?
- Yes, all-purpose flour can be used, but it will change the nutritional profile slightly.
- How can I make these crepes gluten-free?
- For a gluten-free version, substitute whole wheat flour with a gluten-free flour mix.
- What can I use instead of skim milk?
- You can substitute skim milk with almond milk or any other plant-based milk.
- Can I prepare the batter in advance?
- Yes, the batter can be prepared ahead of time and stored in the refrigerator for up to 24 hours.
- How do I store leftover crepes?
- Store leftover crepes in an airtight container in the refrigerator for up to 3 days.
- Can I freeze the crepes?
- Yes, you can freeze the crepes. Place parchment paper between them to prevent sticking and flash freeze before placing them in a freezer bag.
- What is the best way to reheat crepes?
- Reheat crepes on a skillet over low heat or in the microwave for about 15-20 seconds until warmed through.
- Are these crepes suitable for a low-carb diet?
- These crepes are not suitable for a strict low-carb diet, but they are a healthier alternative than traditional crepes.
