Lebanese Green Beans with Meat Recipe
This delightful Lebanese recipe combines tender green beans with savory meat, spices, and a rich tomato sauce, making it a perfect meal for any occasion.
Ingredients
- 500g green beans, trimmed
- 300g lamb or beef, cut into cubes
- 1 large onion, finely chopped
- 3 tomatoes, diced
- 2 tablespoons tomato paste
- 4 cloves garlic, minced
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cups water or broth
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they turn translucent.
- Add the meat to the pot and brown it on all sides for about 5-7 minutes.
- Stir in the minced garlic, diced tomatoes, cinnamon, cumin, salt, and pepper. Cook for another 2-3 minutes until the tomatoes soften.
- Mix in the tomato paste and cook for an additional minute.
- Pour in water or broth, bringing the mixture to a boil. Reduce the heat to low, cover, and let it simmer for 30-40 minutes until the meat is tender.
- Add the green beans to the pot and cook for another 20-25 minutes until they are soft but still vibrant in color.
- Taste and adjust the seasoning if needed. Serve hot, garnished with fresh parsley.
FAQ
- 1. Can I use frozen green beans for this recipe?
- Yes, you can use frozen green beans; just adjust the cooking time accordingly.
- 2. What type of meat is best for this recipe?
- Lamb or beef works best, but you can also use chicken if preferred.
- 3. Can I make this recipe vegetarian?
- Absolutely! Substitute the meat with mushrooms or a variety of vegetables and use vegetable broth.
- 4. How can I store leftovers?
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- 5. Is this dish spicy?
- No, this recipe is not spicy. However, you can add chili flakes if you prefer some heat.
- 6. Can I prepare this dish in advance?
- Yes, you can prepare it a day in advance, as the flavors will deepen overnight.
- 7. What can I serve with Lebanese green beans and meat?
- This dish pairs well with rice, couscous, or pita bread.
- 8. Is it suitable for freezing?
- Yes, you can freeze this dish. Just ensure it is properly cooled before placing it in a freezer-safe container.