Date Balls Recipe for Diabetics
This healthy and delicious recipe for date balls is perfect for those with diabetes, providing natural sweetness without compromising health. These snack bites are not only tasty but also beneficial for maintaining stable blood sugar levels.
Ingredients
- 1 cup of pitted dates
- ½ cup of nuts (almonds or walnuts)
- ¼ cup of unsweetened cocoa powder
- 1 tablespoon of chia seeds or flaxseeds
- ¼ cup of coconut flakes (optional)
- A pinch of salt
- Water (if needed)
Instructions
- Start by placing the pitted dates in a food processor and pulse until they form a sticky paste.
- Add the nuts and pulse a few more times until they are finely chopped and mixed with the dates.
- Incorporate the cocoa powder, chia seeds, and salt into the mixture and blend until everything is well combined.
- If the mixture is too thick, add a little water gradually until you reach a manageable consistency.
- Using your hands, form small balls from the mixture, about the size of a tablespoon.
- If desired, roll the balls in coconut flakes for added flavor and texture.
- Place the date balls on a plate and refrigerate for at least 30 minutes before serving.
Tips
Store the date balls in an airtight container in the refrigerator. They can be enjoyed as a quick snack or a healthy dessert option. Adjust the sweetness by varying the amount of dates and nuts according to your taste preferences.
