Healthy Protein-Packed Pancakes
Start your day right with these delicious and nutritious protein-packed pancakes, perfect for a filling breakfast or as a post-workout meal.
Ingredients
- 1 cup rolled oats
- 1 banana, mashed
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 cup milk of choice (dairy or non-dairy)
- Pinch of salt
- Cooking spray or a small amount of oil for the pan
Instructions
- In a blender, combine the rolled oats, mashed banana, eggs, baking powder, vanilla extract, milk, and a pinch of salt. Blend until smooth.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for about 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adding more cooking spray or oil as needed.
- Serve warm with your favorite toppings such as fresh fruit, yogurt, or maple syrup.
Nutritional Benefits
These pancakes are not only delicious but also provide a great source of protein and fiber from the oats and eggs. They are gluten-free if made with certified gluten-free oats, making them suitable for various dietary needs.
FAQ
- 1. Can I use other fruits instead of banana?
- Yes, you can substitute bananas with applesauce or any other fruit purees to achieve similar texture and sweetness.
- 2. Are these pancakes suitable for meal prep?
- Absolutely! You can prepare the batter in advance and store it in the fridge for a couple of days or cook the pancakes and freeze them for future use.
- 3. Can I make these pancakes vegan?
- Yes, replace eggs with flax eggs or aquafaba and use plant-based milk to make them vegan-friendly.
- 4. How can I make these pancakes fluffier?
- Incorporating an extra egg or separating the egg whites and whisking them before folding them into the batter can help make the pancakes fluffier.
- 5. What toppings do you recommend?
- Fresh fruits, Greek yogurt, Nut butter, maple syrup, or a sprinkle of nuts and seeds work great as toppings.
- 6. Can I add protein powder to the recipe?
- Yes, you can mix in your favorite protein powder for an extra protein boost. Adjust the liquid amount accordingly.
- 7. How do I store leftover pancakes?
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze them in a single layer for longer storage.
- 8. Are these pancakes gluten-free?
- Yes, if you use certified gluten-free oats, these pancakes can be gluten-free.
