Ingredients

• 1 cup rolled oats
• 2 ripe bananas, mashed
• 1/2 cup unsweetened applesauce
• 1/4 cup honey or maple syrup (optional)
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup chopped nuts (walnuts or almonds)
• 1/2 cup dried fruits (raisins or cranberries)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish or line it with parchment paper.
2. In a mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt.
3. In another bowl, mix the mashed bananas and applesauce. If you prefer a sweeter cake, you can add honey or maple syrup at this stage.
4. Combine the wet and dry ingredients, stirring until well combined.
5. Add chopped nuts and dried fruits to the mixture and fold gently.
6. Pour the batter into the prepared baking dish and flatten the top with a spatula.
7. Bake for 25-30 minutes or until golden brown and a toothpick inserted in the center comes out clean.
8. Allow to cool before slicing into squares. Enjoy your healthy oat cake!

Frequently Asked Questions (FAQ)

1. Can I replace bananas with other fruits?

Yes, you can use applesauce or pureed pumpkin as a substitute for bananas.

2. Is this oat cake gluten-free?

Yes, if you use certified gluten-free oats, this recipe is suitable for a gluten-free diet.

3. How should I store the oat cake?

Store in an airtight container in the refrigerator for up to one week.

4. Can I make this cake without sugar?

Yes, the natural sweetness from bananas and applesauce makes it delicious without added sugar.

5. How can I make it more flavorful?

Add vanilla extract or nutmeg for extra flavor.

6. Can I freeze the oat cake?

Yes, you can freeze it for up to three months. Just thaw it before serving.

7. What can I serve with this oat cake?

It pairs well with yogurt or can be topped with fresh fruits for added flavor.

8. How long does it take to prepare?

Preparation takes about 15 minutes, and baking takes about 25-30 minutes.