Healthy Chicken Shish Tawook

Healthy Chicken Shish Tawook
Healthy Chicken Shish Tawook

Healthy Chicken Shish Tawook Recipe

Discover how to prepare a delicious and healthy Chicken Shish Tawook with this easy-to-follow recipe. Perfect for a quick dinner or a weekend family meal, this dish combines tender chicken marinated in flavorful spices, grilled to perfection, and served with fresh accompaniments.

Ingredients

  • 500g boneless chicken breast, cut into cubes
  • 3 tablespoons olive oil
  • 2 tablespoons plain yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Wooden skewers, soaked in water for 30 minutes

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Instructions

  1. In a large bowl, combine the olive oil, yogurt, minced garlic, lemon juice, cumin, paprika, salt, and pepper. Mix well to create a marinade.
  2. Add the chicken cubes to the marinade and mix until they are well coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, or preferably overnight.
  3. Preheat your grill or grill pan over medium heat.
  4. Thread the marinated chicken cubes onto the soaked wooden skewers, leaving a little space between each piece.
  5. Grill the skewers for about 10-12 minutes, turning occasionally until the chicken is fully cooked and has nice grill marks.
  6. Remove the skewers from the grill and let them rest for a few minutes before serving.

Serving Suggestions

Serve the chicken shish tawook with pita bread, fresh salad, and tzatziki sauce. You can also add grilled vegetables on the side for a complete meal.

FAQ

1. Can I use chicken thighs instead of breast?
Yes, chicken thighs will provide a juicier flavor and work well for this recipe.
2. How long can I marinate the chicken?
The chicken can be marinated for up to 24 hours for the best flavor.
3. Is this dish suitable for meal prep?
Absolutely! These skewers can be prepared ahead of time and stored in the refrigerator for 3-4 days.
4. Can I grill the shish tawook in the oven?
Yes, you can place them on a baking sheet and broil them in the oven for a similar effect.
5. What can I serve with Chicken Shish Tawook?
It pairs well with garlic sauce, rice, or a fresh vegetable salad.
6. Is this recipe gluten-free?
Yes, as long as you ensure all the ingredients, especially sauces, are gluten-free.
7. Can I customize the spice level?
Yes, feel free to add chili powder or hot sauce to enhance the spice level according to your taste.
8. How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.

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