Healthy Chicken Salad with Arugula and Tomatoes

Healthy Chicken Salad with Arugula and Tomatoes
Healthy Chicken Salad with Arugula and Tomatoes

Healthy Chicken Salad with Arugula and Tomatoes

This healthy chicken salad is a delightful mix of flavors and textures, featuring tender chicken, peppery arugula, and juicy tomatoes. Perfect for a light meal or a nutritious lunch!

Ingredients

  • 2 grilled chicken breasts, sliced
  • 4 cups fresh arugula, washed
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)

Instructions

  1. In a large bowl, combine the arugula, cherry tomatoes, cucumber, and red onion.
  2. Add the sliced grilled chicken on top of the salad ingredients.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Garnish with fresh basil leaves if desired, and serve immediately.

Enjoy Your Salad!

This salad is not only packed with protein but also provides a wealth of nutrients from fresh vegetables. Perfect for meal prep or a quick dinner.

FAQ

Can I use a different type of lettuce?
Yes, you can substitute arugula with spinach or mixed greens according to your preference.
Is this salad suitable for meal prep?
Absolutely! You can prepare the ingredients in advance and store them separately in the fridge for up to 3 days.
What can I add for extra flavor?
You can add feta cheese, avocado, or roasted nuts for additional flavor and texture.
How can I make this salad vegan?
Replace the chicken with chickpeas or tofu and use a vegan dressing.
Can I use canned chicken instead of grilled chicken?
Yes, canned chicken can be used as a quick and convenient alternative.
Is this salad gluten-free?
Yes, all the ingredients in this salad are naturally gluten-free.
How can I store leftover salad?
Store the salad in an airtight container in the refrigerator for up to 24 hours.
What pairs well with this salad for a complete meal?
This salad pairs well with whole grain bread or brown rice for a more filling meal.

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