Healthy Beef with Broccoli Step-by-Step with Pictures

Healthy Beef with Broccoli Step-by-Step with Pictures
Healthy Beef with Broccoli

Healthy Beef with Broccoli: Step-by-Step with Pictures

Discover how to make a delicious and nutritious dish of beef with broccoli. This step-by-step guide provides everything you need to create a healthy meal that everyone will love.

Ingredients

  • 500g beef (sliced into thin strips)
  • 2 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • Salt and pepper to taste
  • Cooked rice (for serving)

Instructions

  1. Prepare the Ingredients

    Start by slicing the beef into thin strips. Make sure to cut against the grain to ensure tenderness. Then, wash and cut the broccoli into florets.

  2. Marinate the Beef

    In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for about 15 minutes.

  3. Cook the Beef

    Heat one tablespoon of vegetable oil in a large pan over medium-high heat. Add the marinated beef and sauté until it is browned and cooked through, about 5-7 minutes. Remove the beef from the pan and set aside.

  4. Stir-Fry the Broccoli

    In the same pan, add another tablespoon of vegetable oil. Add minced garlic and grated ginger, and sauté for a minute until fragrant. Then, add the broccoli florets and stir-fry for about 3-4 minutes until they are tender but still crisp.

  5. Combine and Serve

    Add the cooked beef back into the pan with the broccoli. Stir everything together, cooking for an additional 2 minutes. Season with salt and pepper to taste. Serve over cooked rice and enjoy!

FAQ

1. Can I use frozen broccoli?

Yes, frozen broccoli can be used. Just make sure to thaw it before cooking.

2. What type of beef works best for this recipe?

Flank steak or sirloin are great choices due to their tenderness and flavor.

3. Can I add other vegetables?

Absolutely! You can include bell peppers, snap peas, or carrots to enhance the dish.

4. How can I make it gluten-free?

Use tamari instead of soy sauce and omit oyster sauce or find a gluten-free alternative.

5. Can I prepare this dish in advance?

Yes, you can marinate the beef a day ahead, but it’s best to cook it fresh for optimal texture.

6. What can I serve with this dish?

This dish pairs well with steamed rice, quinoa, or noodles.

7. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

8. Can I make this dish in a slow cooker?

While it’s not typical, you can use a slow cooker to make a similar dish by adding all ingredients and letting it cook on low for several hours.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top