Healthy Beef with Broccoli: Step-by-Step with Pictures
Discover how to make a delicious and nutritious dish of beef with broccoli. This step-by-step guide provides everything you need to create a healthy meal that everyone will love.
Ingredients
- 500g beef (sliced into thin strips)
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic (minced)
- 1 tablespoon ginger (grated)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Cooked rice (for serving)
Instructions
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Prepare the Ingredients
Start by slicing the beef into thin strips. Make sure to cut against the grain to ensure tenderness. Then, wash and cut the broccoli into florets.
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Marinate the Beef
In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for about 15 minutes.
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Cook the Beef
Heat one tablespoon of vegetable oil in a large pan over medium-high heat. Add the marinated beef and sauté until it is browned and cooked through, about 5-7 minutes. Remove the beef from the pan and set aside.
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Stir-Fry the Broccoli
In the same pan, add another tablespoon of vegetable oil. Add minced garlic and grated ginger, and sauté for a minute until fragrant. Then, add the broccoli florets and stir-fry for about 3-4 minutes until they are tender but still crisp.
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Combine and Serve
Add the cooked beef back into the pan with the broccoli. Stir everything together, cooking for an additional 2 minutes. Season with salt and pepper to taste. Serve over cooked rice and enjoy!