Harees with Meat and Onions
Harees is a traditional dish enjoyed in many Middle Eastern countries, particularly during Ramadan and special occasions. This comforting and hearty recipe combines wheat, tender meat, and fragrant onions, making it a perfect meal for families and gatherings.
Ingredients
- 2 cups of wheat (harees grain)
- 1 kg of meat (chicken or lamb, cut into pieces)
- 2 large onions, finely chopped
- 4 tablespoons of ghee or vegetable oil
- 1 teaspoon of salt (adjust to taste)
- 1 teaspoon of black pepper
- Water (enough to cover the ingredients)
- Optional: spices such as cinnamon or cardamom for additional flavor
Get ready to tantalize your taste buds with a fabulous assortment of delicious recipes waiting for you:
Instructions
- Soak the wheat in water for at least 4 hours or overnight to soften it.
- In a large pot, heat the ghee or oil over medium heat. Add the chopped onions and sauté until golden brown.
- Add the meat to the pot, stir well, and cook for about 10 minutes until slightly browned.
- Drain the soaked wheat and add it to the pot along with salt, black pepper, and any optional spices you desire.
- Pour enough water into the pot to cover the ingredients and bring to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 2-3 hours, stirring occasionally. Add more water if necessary to reach the desired consistency.
- Once the wheat and meat are tender, use a wooden spoon or hand blender to mash the mixture until smooth. For a traditional texture, some prefer to leave it slightly coarse.
- Serve hot, drizzling some extra ghee on top if desired. Enjoy your hearty harees!
