Grilled Salmon with Herbs and Lemon for Weight Loss

Grilled Salmon with Herbs and Lemon for Weight Loss
Grilled Salmon with Herbs

Grilled Salmon with Herbs and Lemon for Weight Loss

This healthy grilled salmon recipe is loaded with flavor while being low in calories, making it an excellent choice for anyone on a weight loss journey. Infused with aromatic herbs and zesty lemon, this dish is not just delightful but also nutritious.

Ingredients

  • 2 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 lemon (juiced and zested)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • Salt and pepper to taste
  • Lemon slices for garnish

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, parsley, dill, salt, and pepper.
  3. Place the salmon fillets in the marinade and let them sit for at least 15 minutes.
  4. Once the grill is hot, place the salmon fillets skin-side down on the grill grates.
  5. Cook for about 4-5 minutes on one side, then carefully flip the fillets and grill for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Remove from the grill and let rest for a couple of minutes.
  7. Serve with lemon slices and a sprinkle of fresh herbs on top.

Nutrition Information

Each serving of grilled salmon contains roughly:

  • Calories: 250
  • Protein: 30g
  • Fat: 14g
  • Carbohydrates: 1g
  • Fiber: 0g

FAQ

1. What are the health benefits of eating salmon?

Salmon is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.

2. Can I use frozen salmon for this recipe?

Yes, frozen salmon can be used, but ensure it is fully thawed before marinating and grilling.

3. What can I serve with grilled salmon?

Grilled vegetables, quinoa, or a fresh salad are great sides to complement grilled salmon.

4. How do I know when my salmon is cooked?

Salmon is cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).

5. Can I substitute the herbs used in this recipe?

Yes, feel free to substitute with other herbs like thyme or basil based on your preference.

6. Is this recipe suitable for meal prepping?

Absolutely! Grilled salmon can be stored in an airtight container in the fridge for up to three days.

7. How long can I marinate the salmon?

For best results, marinate the salmon for at least 15 minutes but not more than 24 hours.

8. Can I grill salmon on a gas grill?

Yes, this recipe can be easily prepared on both gas and charcoal grills.

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