Introduction

Salmon is known for its incredible health benefits, particularly due to its rich content of omega-3 fatty acids. In recent studies, these fatty acids have been linked to a lower risk of breast cancer. Incorporating grilled salmon into your diet can be a tasty way to boost your health and protect against diseases.

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• 1 teaspoon smoked paprika (optional)
• Fresh herbs (such as dill or parsley) for garnish

Instructions

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, pepper, and smoked paprika to create a marinade.
3. Brush the marinade generously over the salmon fillets.
4. Place the salmon fillets skin-side down on the grill. Cook for about 6-8 minutes, depending on the thickness.
5. Carefully flip the fillets and grill for an additional 4-6 minutes until the salmon is cooked through and flakes easily with a fork.
6. Remove from the grill and let it rest for a few minutes.
7. Garnish with fresh herbs before serving.

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Health Benefits

Eating grilled salmon regularly can provide significant health advantages. The omega-3 fatty acids contribute to heart health, reducing inflammation, and they may also lower the risk of certain cancers, including breast cancer. Additionally, salmon is a great source of protein and essential nutrients such as vitamin D and selenium.