Grilled Chicken Kofta for Weight Loss
If you’re looking for a healthy and delicious option for your next meal, grilled chicken kofta is a fantastic choice. This lean protein dish is perfect for those on a weight loss journey, offering both flavor and nutrition.
Ingredients
- 500g ground chicken
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon of fresh parsley, chopped
- 1 tablespoon of fresh coriander, chopped
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Wooden skewers (soaked in water for 30 minutes)
Instructions
- In a large bowl, combine the ground chicken, chopped onion, minced garlic, parsley, coriander, cumin, paprika, salt, and pepper.
- Mix thoroughly until all ingredients are well combined.
- Divide the mixture into equal portions and shape them into logs around the soaked skewers.
- Preheat your grill or grill pan over medium heat.
- Grill the kofta skewers for about 10-15 minutes, turning occasionally until they are cooked through and have a nice char.
- Once cooked, remove from the grill and serve immediately with a side of vegetables or a fresh salad.
Explore a variety of mouthwatering recipes waiting for you here:
Serving Suggestions
Grilled chicken kofta pairs well with a refreshing cucumber and tomato salad, or you can serve it with a yogurt sauce for added flavor. For a low-carb option, consider wrapping the kofta in lettuce leaves instead of pita bread.
Nutrition Information
This recipe is not only low in calories but also packed with protein, making it an excellent choice for a balanced diet. Each serving provides essential nutrients without compromising on taste.
