Fried Eggplant Salad with Yogurt
This delightful Fried Eggplant Salad with Yogurt combines the rich flavor of fried eggplant with the refreshing taste of yogurt, creating a perfect dish for any meal or as a side appetizer.
Ingredients
- 2 medium-sized eggplants
- 1 cup plain yogurt
- 2 tablespoons tahini
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Chopped parsley for garnish
- Slices of lemon for serving
Instructions
- Start by washing the eggplants and cutting them into bite-sized cubes. Sprinkle salt over them and let them sit for about 30 minutes to remove excess moisture and bitterness.
- Rinse the eggplant cubes under running water and pat them dry with a paper towel to remove the salt.
- In a frying pan, heat the olive oil over medium heat. Add the eggplant cubes and fry until they are golden brown and tender, about 7-10 minutes. Remove from the heat and set aside.
- In a bowl, combine the yogurt, tahini, minced garlic, salt, and black pepper. Mix well until all ingredients are combined smoothly.
- Once the eggplant has cooled slightly, fold it into the yogurt mixture gently, being careful not to mash the eggplant.
- Transfer the salad to a serving dish and drizzle with a little more olive oil. Garnish with chopped parsley.
- Serve chilled or at room temperature with lemon slices on the side.
Frequently Asked Questions (FAQ)
- 1. Can I use other types of eggplants for this salad?
- Yes, you can use any type of eggplant, but the most common choices are globe or Asian eggplants.
- 2. Is there a vegetarian alternative to tahini?
- While tahini is already vegetarian, you could substitute it with avocado or skip it entirely if you prefer.
- 3. How can I make this dish vegan?
- To make it vegan, simply replace the yogurt with a plant-based yogurt alternative.
- 4. Can I prepare this salad in advance?
- Yes, this salad can be made a day in advance. Just store it in the refrigerator until serving.
- 5. What can I serve with this salad?
- This salad pairs well with grilled meats, pita bread, or as part of a mezze platter.
- 6. How spicy is this salad?
- This salad is not spicy. If you prefer a kick, you can add some chopped chili peppers or paprika.
- 7. What are the health benefits of eggplant?
- Eggplants are low in calories and high in fiber, vitamins, and minerals, making them a healthy choice for any diet.
- 8. Can I use pre-packaged yogurt for this recipe?
- Absolutely! Pre-packaged plain yogurt works well for convenience and saves time.
