Fish and Vegetable Tray for Diabetics

Fish and Vegetable Tray for Diabetics
Fish and Vegetable Tray for Diabetics

Fish and Vegetable Tray for Diabetics

This delicious fish and vegetable tray is not only healthy but also tailored for those managing diabetes. Combining a variety of vegetables with fish creates a nutritious meal that’s easy to prepare and satisfying.

Ingredients

  • 500g of fresh fish fillets (such as cod or tilapia)
  • 1 cup of broccoli florets
  • 1 cup of zucchini, sliced
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • 1 lemon, sliced
  • Fresh parsley for garnish

Preparation Steps

  1. Preheat your oven to 200°C (392°F).
  2. In a large mixing bowl, combine the broccoli, zucchini, bell pepper, onion, and garlic. Drizzle with olive oil, and season with thyme, salt, and pepper. Toss well to coat the vegetables.
  3. In a baking tray, arrange the seasoned vegetables evenly.
  4. Place the fish fillets on top of the vegetables. Season the fish with salt, pepper, and a drizzle of olive oil. Lay lemon slices on top of the fish.
  5. Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and the vegetables are tender.
  6. Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition Information

This dish is rich in omega-3 fatty acids and fiber, making it an excellent choice for diabetics. It’s low in carbohydrates and provides essential nutrients to support health.

FAQs

1. Can I use frozen fish for this recipe?
Yes, frozen fish can be used, but make sure to thaw it completely before cooking.
2. What other vegetables can I add?
You can add asparagus, carrots, or cauliflower depending on your preference.
3. How can I make this dish spicier?
Consider adding red pepper flakes or a dash of hot sauce to the vegetables before baking.
4. Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the fridge and can be reheated easily.
5. What can I serve with this fish and vegetable tray?
Consider serving with a side of quinoa or brown rice for a complete meal.
6. How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
7. Can I grill the fish instead of baking it?
Yes, grilling is a great alternative that adds a smoky flavor to the fish.
8. Is this dish diabetic-friendly?
Yes, this dish is low in carbohydrates and high in fiber, making it suitable for diabetics.

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