Walnut Date Balls for Weight Loss
Discover a delicious and healthy snack option with these walnut date balls, perfect for those looking to maintain a balanced diet while enjoying a sweet treat.
Ingredients
- 1 cup pitted dates
- 1 cup walnuts
- 1/4 cup rolled oats
- 1 tablespoon cocoa powder (optional)
- 1/2 teaspoon cinnamon
- Pinch of salt
- Desiccated coconut (for rolling, optional)
Instructions
- In a food processor, combine the pitted dates and walnuts. Pulse until you achieve a sticky mixture.
- Add the rolled oats, cocoa powder, cinnamon, and salt. Process until all ingredients are well combined.
- Using your hands, form small balls from the mixture, about the size of a tablespoon.
- If desired, roll the balls in desiccated coconut for a coating.
- Place the balls on a plate and refrigerate for at least 30 minutes before serving.
- Enjoy your healthy walnut date balls as a snack or a quick energy boost!
Frequently Asked Questions
- 1. Are walnut date balls healthy?
- Yes, they are made from whole ingredients like dates and walnuts, providing natural sweetness and healthy fats.
- 2. Can I make these nut-free?
- Yes, you can substitute walnuts with sunflower seeds or pumpkin seeds for a nut-free option.
- 3. How long do these date balls last?
- They can be stored in the refrigerator for up to two weeks or in the freezer for longer shelf life.
- 4. Can I add other ingredients?
- Absolutely! You can include ingredients like chia seeds, protein powder, or different spices to enhance the flavor.
- 5. Are these date balls suitable for a vegan diet?
- Yes, all the ingredients are plant-based, making them perfect for vegan diets.
- 6. How many date balls can I eat on a diet?
- While they are healthy, moderation is key. About 2-3 balls can be a good snack portion.
- 7. Can I use other dried fruits instead of dates?
- While dates provide sweetness and stickiness, you can experiment with dried figs or apricots, though the texture may vary.
- 8. What can I serve with these walnut date balls?
- They can be enjoyed on their own or served with a side of fruit, yogurt, or as part of a healthy snack platter.
