Chickpea Fattah with Yogurt and Garlic Sauce

Chickpea Fattah with Yogurt and Garlic Sauce
Chickpea Fattah with Yogurt and Garlic Sauce

Fattah with Chickpeas in Yogurt and Garlic Sauce

This delicious Fattah, made with chickpeas and topped with a rich yogurt and garlic sauce, is a traditional dish that brings comfort and flavor to your dining table. Served warm, it’s perfect for any occasion.

Ingredients

  • 2 cups cooked chickpeas
  • 4 cups pita bread, cut into triangles
  • 2 cups plain yogurt
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon cumin powder
  • Fresh parsley, for garnish

Instructions

  1. Begin by preheating your oven to 400°F (200°C). Spread the pita bread triangles on a baking sheet and drizzle with olive oil. Bake for about 10 minutes or until golden and crispy.
  2. In a bowl, combine the cooked chickpeas with salt and cumin powder. Stir well and set aside.
  3. In another bowl, mix together the yogurt and minced garlic until smooth. Adjust the seasoning if necessary.
  4. To assemble the dish, place a layer of crispy pita bread at the bottom of a serving dish. Top with a generous amount of chickpeas.
  5. Pour the yogurt and garlic sauce over the chickpeas, ensuring they are fully covered.
  6. Garnish with fresh parsley and additional olive oil if desired.
  7. Serve warm and enjoy the delightful flavors!

Nutrition Information

This dish is high in protein due to the chickpeas and yogurt, making it a nutritious option for a meal or a side dish.

Frequently Asked Questions

1. Can I use canned chickpeas?
Yes, canned chickpeas are a great time-saver; just rinse and drain before use.
2. What can I serve with Fattah?
Fattah pairs well with grilled meats or can be served as a standalone dish.
3. Is Fattah a vegetarian dish?
Yes, this recipe is completely plant-based if you use yogurt made from non-animal sources.
4. Can I make Fattah in advance?
It’s best enjoyed fresh, but you can prepare the components in advance and assemble it right before serving.
5. What kind of yogurt works best?
Plain Greek yogurt is ideal for its thickness and creamy texture.
6. Is there a gluten-free version?
Yes, you can substitute pita bread with gluten-free bread or skip it entirely.
7. How spicy is this dish?
This recipe is not spicy but you can add some chili flakes for an extra kick.
8. Can I add other toppings?
Absolutely! You can top it off with nuts, seeds, or additional herbs for extra flavor.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top