Cauliflower and Hummus with Tahini

Cauliflower and Hummus with Tahini
Cauliflower and Hummus with Tahini

Hummus with Tahini and Fried Cauliflower

Delight in the rich flavors of homemade hummus complemented by the crunch of fried cauliflower. This vibrant dish makes for an excellent appetizer, perfect for sharing at gatherings.

Ingredients

  • 1 cup of canned chickpeas (or cooked dried chickpeas)
  • 3 tablespoons of tahini
  • 2 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 1 garlic clove, minced
  • Salt, to taste
  • 1 small head of cauliflower, cut into florets
  • Vegetable oil, for frying
  • Paprika, for garnish
  • Fresh parsley, for garnish

Instructions

  1. Start by rinsing the canned chickpeas or boiling the dried chickpeas until tender. Drain and set aside.
  2. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, and salt. Blend until smooth. Adjust the consistency with water if necessary.
  3. Heat vegetable oil in a pan over medium heat. Fry the cauliflower florets until golden brown and crispy. Remove them and drain on paper towels.
  4. To serve, spread the hummus on a plate or in a bowl, top it with the fried cauliflower, a drizzle of olive oil, and sprinkle with paprika and fresh parsley.

Nutrition Information

This delightful dish is not only delicious but also packed with nutrients, making it a healthy choice for any meal. The chickpeas are a great source of plant-based protein, while the tahini adds healthy fats and flavor.

Frequently Asked Questions (FAQ)

1. Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Soak them overnight and boil until tender before using them in the recipe.

2. What can I substitute for tahini if I don’t have it?

You can use sunflower seed butter or almond butter as alternatives, but keep in mind the flavor will be slightly different.

3. Is it possible to make this dish vegan?

Yes, this recipe is inherently vegan as it includes only plant-based ingredients.

4. How can I make the hummus creamier?

Adding a little more tahini or olive oil, or blending for a longer time will make the hummus creamier.

5. Can I bake the cauliflower instead of frying it?

Absolutely! Toss the cauliflower in olive oil and roast it in the oven at 425°F (220°C) for about 25 minutes for a healthier option.

6. What additional toppings do you recommend?

Chopped olives, diced tomatoes, or a sprinkle of feta cheese can enhance the flavors even further.

7. How long can leftovers be stored?

You can store leftover hummus in an airtight container in the refrigerator for up to a week. Fried cauliflower is best eaten fresh.

8. Can I make this recipe ahead of time?

Yes, you can prepare the hummus in advance and the cauliflower can be fried just before serving to maintain its crispiness.

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