Almond Bread for Diabetics
Almond bread is a healthy and delicious alternative for individuals with diabetes. This low-carb bread is rich in nutrients and perfect for maintaining stable blood sugar levels.
Ingredients
- 2 cups almond flour
- 1/4 cup flaxseed meal
- 1/4 cup unsweetened applesauce
- 3 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1 tablespoon olive oil or melted coconut oil
Instructions
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a mixing bowl, combine the almond flour, flaxseed meal, baking powder, salt, and cinnamon.
- In another bowl, whisk the eggs, applesauce, and oil until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Transfer the batter to the prepared loaf pan and smooth the top.
- Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice and enjoy your almond bread, perfect for any meal or snack!
Frequently Asked Questions (FAQ)
- 1. Can I use other types of flour?
- Almond flour is recommended for its low-carb content, but you can experiment with other nut flours or coconut flour, keeping in mind the carb count may vary.
- 2. How can I store leftover almond bread?
- Store leftover bread in an airtight container at room temperature for up to 3 days or refrigerate it for up to a week.
- 3. Can I freeze almond bread?
- Yes, almond bread freezes well. Wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 3 months.
- 4. Is almond bread good for weight loss?
- Almond bread is calorie-dense but low in carbs, which may help you feel fuller longer. It can be a part of a weight loss diet when eaten in moderation.
- 5. Can I add sweeteners to the recipe?
- Yes, you can add a low-glycemic sweetener like erythritol or stevia if you prefer a sweeter bread.
- 6. What can I serve with almond bread?
- Almond bread pairs well with various spreads, including nut butter, sugar-free jam, or avocado.
- 7. Is almond bread gluten-free?
- Yes, almond flour is naturally gluten-free, making this bread a suitable option for those with gluten intolerance.
- 8. How does almond bread affect blood sugar levels?
- Almond bread has a low glycemic index, which means it has minimal impact on blood sugar levels compared to traditional bread.
