Energy Balls with Dates and Nuts for Weight Loss
Energy balls made from dates and nuts are a delicious and nutritious snack option for anyone looking to manage their weight while enjoying tasty treats. These bite-sized snacks are not only easy to make but also packed with energy-boosting ingredients.
Ingredients
- 1 cup of pitted dates
- 1/2 cup of mixed nuts (such as almonds, walnuts, and cashews)
- 1/4 cup of rolled oats
- 1 tablespoon of cocoa powder (optional)
- 1 tablespoon of honey or maple syrup (optional)
- A pinch of salt
- Shredded coconut or sesame seeds for coating (optional)
Instructions
- Start by placing the pitted dates in a food processor and blend until they form a sticky paste.
- Add the mixed nuts to the food processor and pulse until they are roughly chopped but not turned into a powder.
- Incorporate the rolled oats, cocoa powder, honey or maple syrup (if using), and a pinch of salt into the mixture. Blend until everything is well combined.
- Using your hands, form small balls about 1 inch in diameter from the mixture.
- If desired, roll the balls in shredded coconut or sesame seeds for extra flavor and texture.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.
Tips and Variations
You can customize your energy balls by adding in your favorite ingredients such as chia seeds, flaxseeds, or other dried fruits. Experiment with different nut varieties and flavor combinations to suit your taste preferences.
Conclusion
Energy balls made of dates and nuts are an excellent choice for a healthy snack option, especially for those on a weight loss journey. They are easy to prepare, nutritious, and can be enjoyed any time of the day.
