Beetroot Mutabbal with Labneh
Beetroot Mutabbal is a delicious Middle Eastern dip that combines the earthy flavor of beetroots with the creaminess of labneh. This vibrant dish is not only nutritious but also adds a colorful touch to any table.
Ingredients
- 2 medium beetroots, roasted and peeled
- 1 cup labneh (strained yogurt)
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Salt to taste
- Olive oil for drizzling
- Fresh parsley or mint for garnish
Instructions
- In a food processor, combine the roasted beetroots, labneh, tahini, lemon juice, minced garlic, and salt.
- Blend the mixture until smooth and creamy, scraping down the sides as needed.
- Taste and adjust the seasoning with more salt or lemon juice if desired.
- Transfer the Mutabbal to a serving bowl and smooth the top with a spatula.
- Drizzle olive oil over the surface and garnish with fresh parsley or mint.
- Serve with pita bread or fresh vegetables for dipping.
FAQ
- What are the health benefits of beetroot?
- Beetroots are rich in vitamins, minerals, and antioxidants. They may improve blood flow, lower blood pressure, and enhance exercise performance.
- Can I use store-bought labneh?
- Yes, you can use store-bought labneh for convenience, but homemade labneh typically has a fresher taste.
- How can I roast beetroots?
- To roast beetroots, wrap them in foil and bake them at 400°F (200°C) for about 45-60 minutes, until fork-tender.
- Is there a vegan alternative for labneh?
- A vegan alternative can be made by using cashew cream or a thick almond yogurt as a substitute for labneh.
- How do I store leftovers?
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Can I prepare this dish in advance?
- Yes, you can make the Beetroot Mutabbal a day ahead. Just ensure to store it covered in the fridge.
- What can I serve with Beetroot Mutabbal?
- It pairs well with pita bread, vegetable sticks, or as part of a mezze platter.
- Can I add spices to the recipe?
- Absolutely! You can add spices like cumin or smoked paprika to enhance the flavor profile of your Mutabbal.