Dried Fruit and Nut Balls: A Healthy Snack for School
Dried fruit and nut balls are a delicious and nutritious snack that can provide a great energy boost for students at school. Packed with healthy ingredients, they are easy to make and perfect for lunch boxes.
Ingredients
- 1 cup of dried dates, pitted
- 1/2 cup of walnuts
- 1/2 cup of almonds
- 1/2 cup of dried apricots, chopped
- 1/4 cup of nut butter (such as almond or peanut butter)
- 1 tablespoon of honey or maple syrup (optional)
- 1/2 cup of shredded coconut (for coating, optional)
Instructions
- In a food processor, combine the dried dates, walnuts, almonds, and dried apricots. Pulse until they form a sticky, coarse mixture.
- Add the nut butter and honey or maple syrup (if using) to the mixture. Process until well combined.
- Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
- If desired, roll the balls in shredded coconut to coat them.
- Place the balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to set.
- Once set, store in an airtight container in the refrigerator for up to one week.
Why Choose Dried Fruit and Nut Balls?
These snack balls are not only tasty but also offer a host of health benefits. Rich in fiber, healthy fats, and natural sugars, they provide sustained energy throughout the day. They are an excellent alternative to processed snacks and are easy to customize based on personal preferences or dietary restrictions.
