Lebanese Green Beans with Meat Recipe

Lebanese Green Beans with Meat Recipe
Lebanese Green Beans with Meat Recipe

Lebanese Green Beans with Meat Recipe

This delightful Lebanese recipe combines tender green beans with savory meat, spices, and a rich tomato sauce, making it a perfect meal for any occasion.

Ingredients

  • 500g green beans, trimmed
  • 300g lamb or beef, cut into cubes
  • 1 large onion, finely chopped
  • 3 tomatoes, diced
  • 2 tablespoons tomato paste
  • 4 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 cups water or broth
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they turn translucent.
  2. Add the meat to the pot and brown it on all sides for about 5-7 minutes.
  3. Stir in the minced garlic, diced tomatoes, cinnamon, cumin, salt, and pepper. Cook for another 2-3 minutes until the tomatoes soften.
  4. Mix in the tomato paste and cook for an additional minute.
  5. Pour in water or broth, bringing the mixture to a boil. Reduce the heat to low, cover, and let it simmer for 30-40 minutes until the meat is tender.
  6. Add the green beans to the pot and cook for another 20-25 minutes until they are soft but still vibrant in color.
  7. Taste and adjust the seasoning if needed. Serve hot, garnished with fresh parsley.

Serving Suggestions

Serve this dish with rice or crusty bread, and pair it with a side salad for a complete meal.

FAQ

1. Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans; just adjust the cooking time accordingly.
2. What type of meat is best for this recipe?
Lamb or beef works best, but you can also use chicken if preferred.
3. Can I make this recipe vegetarian?
Absolutely! Substitute the meat with mushrooms or a variety of vegetables and use vegetable broth.
4. How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
5. Is this dish spicy?
No, this recipe is not spicy. However, you can add chili flakes if you prefer some heat.
6. Can I prepare this dish in advance?
Yes, you can prepare it a day in advance, as the flavors will deepen overnight.
7. What can I serve with Lebanese green beans and meat?
This dish pairs well with rice, couscous, or pita bread.
8. Is it suitable for freezing?
Yes, you can freeze this dish. Just ensure it is properly cooled before placing it in a freezer-safe container.

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