Vegetable Tray for Diabetics
This vegetable tray is a healthy and delicious option for diabetics, combining various nutrient-rich vegetables that can help maintain balanced blood sugar levels while satisfying your taste buds.
Ingredients
- 2 zucchinis, sliced
- 1 eggplant, diced
- 1 bell pepper, chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 carrot, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste</li
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine all the sliced vegetables.
- Drizzle the olive oil over the vegetables and sprinkle the garlic powder, salt, and pepper. Toss until all the veggies are well-coated.
- Spread the vegetable mixture evenly on a baking sheet lined with parchment paper.
- Bake for about 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through for even cooking.
- Remove from the oven and let it cool for a few minutes before serving.
Nutritional Benefits
This vegetable tray is not only colorful and appetizing but also packed with various vitamins, minerals, and fiber. The combination of vegetables contributes to lower carbohydrate content, making it a diabetes-friendly meal option. Additionally, the rich fiber helps in maintaining a healthy digestive system.
Frequently Asked Questions (FAQ)
- 1. Can I use other vegetables in this recipe?
- Yes, you can customize the recipe by adding your favorite vegetables like green beans, asparagus, or cherry tomatoes.
- 2. How can I store leftovers?
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- 3. Is this recipe suitable for a vegan diet?
- Yes, this vegetable tray is entirely plant-based and fits well within a vegan diet.
- 4. Can I cook this dish in an air fryer?
- Absolutely! You can air fry the vegetables at 375°F (190°C) for about 15-20 minutes, shaking the basket halfway through.
- 5. What can I serve with this vegetable tray?
- This dish pairs well with grilled chicken, fish, or can be served as a standalone dish with hummus or a yogurt dip.
- 6. Are there any low-carb options for this recipe?
- Yes, all the vegetables in this recipe are low in carbohydrates and can be enjoyed by those monitoring their carb intake.
- 7. Can I add cheese to this dish?
- Yes, adding some feta cheese or shredded parmesan can enhance the flavor, but keep in mind the added calories.
- 8. How long does it take to prepare this dish?
- Preparation and cooking take around 40-50 minutes in total, making it a quick and healthy option for any meal.
