Low-Calorie Om Ali (أم علي دايت)
Om Ali is a traditional Egyptian dessert loved for its rich flavor and delightful texture. This low-calorie version maintains the essence of the original while making it a healthier choice for everyone.
Ingredients
- 3 cups of low-fat milk
- 1 cup of whole wheat pastry
- 1/2 cup of mixed nuts (such as almonds, walnuts, and pistachios), chopped
- 1/4 cup of raisins
- 2 tablespoons of honey or a sugar substitute
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of ground cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 180°C (350°F).
- In a large bowl, combine the whole wheat pastry and the chopped mixed nuts.
- In a separate saucepan, heat the low-fat milk over medium heat until it begins to warm up, then add honey, vanilla, cinnamon, and a pinch of salt. Stir until well mixed.
- Pour the milk mixture over the pastry and nuts, ensuring everything is well soaked.
- Add the raisins and gently mix all the ingredients together.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for about 25–30 minutes, or until the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy warm or at room temperature!
Frequently Asked Questions (FAQ)
- 1. Can I use regular milk instead of low-fat milk?
- Yes, you can use regular milk, but it will increase the calorie count of the dish.
- 2. Is there a vegan alternative for this recipe?
- Yes, you can substitute low-fat milk with almond milk or coconut milk, and use a plant-based sweetener.
- 3. Can I add more fruits to the recipe?
- Absolutely! Feel free to add other dried fruits such as apricots or cranberries for additional flavor.
- 4. How long can I store Om Ali?
- You can store it in an airtight container in the fridge for up to 3 days.
- 5. Is this recipe gluten-free?
- No, it is not gluten-free since it contains whole wheat pastry. You can substitute it with gluten-free oats for a gluten-free version.
- 6. Can I use fresh fruits instead of dried fruits?
- Yes, you can use chopped fresh fruits, but reduce the amount of added sugars as fresh fruits contain natural sweetness.
- 7. How can I make it sweeter without adding sugar?
- You can adjust the sweetness by adding more honey or using natural sweeteners like stevia or agave syrup.
- 8. Is Om Ali high in calories?
- This low-calorie version is designed to be lighter than the traditional recipe, making it suitable for those watching their calorie intake.
