Easy and Healthy Shawarma
Shawarma is a delicious and popular dish that can easily be made healthier at home. This easy recipe combines flavorful ingredients that make for a satisfying meal without compromising on taste.
Ingredients
- 500g chicken breast (or beef/lamb, as preferred)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon black pepper
- Salt to taste
- 1 tablespoon lemon juice
- Pita bread or whole grain wraps
- Fresh vegetables (lettuce, tomatoes, cucumbers)
- Yogurt sauce (optional)
Instructions
- Start by marinating the chicken (or meat of choice) in a mixture of olive oil, minced garlic, cumin, paprika, turmeric, black pepper, salt, and lemon juice. Allow it to marinate for at least 30 minutes – longer if possible.
- Preheat your grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and slightly charred.
- Once cooked, remove the meat from the heat and let it rest for a few minutes before slicing it thinly.
- Warm the pita or wrap in a dry skillet for a minute or until soft.
- Assemble your shawarma by placing the sliced meat on the wrap/pita, topping it with fresh vegetables and yogurt sauce if desired.
- Roll it up tightly and serve immediately.
FAQ
- 1. Can I use other meats for this recipe?
- Yes, you can use beef, lamb, or even plant-based proteins for a vegetarian or vegan option.
- 2. How can I store leftovers?
- Store any leftover shawarma in an airtight container in the refrigerator for up to 2 days.
- 3. Is shawarma healthy?
- When made with lean meats and fresh vegetables, shawarma can be a healthy meal option, especially compared to takeout versions.
- 4. What kind of vegetables can I add?
- You can add any fresh vegetables you like, such as bell peppers, onions, or pickles.
- 5. Can I make shawarma sauce from scratch?
- Absolutely! A simple yogurt sauce with garlic, lemon, and herbs makes a great accompaniment.
- 6. Is this recipe suitable for meal prep?
- Yes, you can prepare the meat and vegetables in advance and assemble the shawarma when you’re ready to eat.
- 7. How long does it take to make shawarma?
- The preparation can take about 30 minutes, plus additional time for marination. Cooking takes around 15-20 minutes.
- 8. Can I freeze shawarma?
- Yes, you can freeze cooked shawarma. Just ensure it’s in an airtight container, and it can be stored for up to 3 months.
