Sea Bass Recipe on a Bed of Quinoa and Wild Rice
Indulge in a delightful sea bass dish served on a nutritious bed of quinoa and wild rice. This recipe combines the rich flavors of the fish with the wholesome goodness of whole grains, creating a perfect meal for any occasion.
Ingredients
- 2 sea bass fillets
- 1 cup quinoa
- 1 cup wild rice
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Rinse the quinoa and wild rice under cold water. Cook them separately according to package instructions until tender.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute.
- Add the sea bass fillets to the skillet. Season with salt, pepper, and lemon juice. Cook for about 4-5 minutes on each side until the fish is cooked through and flakes easily.
- In a serving bowl, combine the cooked quinoa and wild rice. Drizzle with the remaining tablespoon of olive oil and mix well.
- Serve the sea bass on top of the quinoa and wild rice mixture. Garnish with fresh parsley before serving.
