Ingredients

• 1 cup freekeh, rinsed and drained
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium tomatoes, chopped
• 1 medium carrot, diced
• 1 tablespoon olive oil
• 6 cups vegetable or chicken broth
• Salt and pepper to taste
• 1 teaspoon ground cumin
• Fresh parsley, chopped (for garnish)

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
2. Add the minced garlic and stir for an additional minute until fragrant.
3. Stir in the diced carrot and cooked for about 5 minutes, until it begins to soften.
4. Incorporate the chopped tomatoes, and cook until they break down and release their juices.
5. Add the rinsed freekeh to the pot and mix well to combine all ingredients.
6. Pour in the broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 30 minutes, or until the freekeh is tender.
7. Season with salt, pepper, and ground cumin to taste.
8. Once ready, serve hot, garnished with fresh parsley.

FAQs

1. What is freekeh?

Freekeh is a nutritious grain made from green durum wheat that is harvested early and roasted, giving it a unique flavor and texture.

2. Can I use other grains instead of freekeh?

Yes, you can substitute freekeh with bulgur or quinoa, though they may alter the flavor and texture of the soup.

3. How can I store leftovers?

Leftover freekeh soup can be stored in an airtight container in the refrigerator for up to three days. Reheat before serving.

4. Is this soup suitable for vegetarians?

Yes, if you use vegetable broth instead of chicken broth, this soup is entirely vegetarian.

5. Can I make this soup ahead of time?

Absolutely! You can prepare the soup a day in advance and reheat it before serving.

6. What can I add to enhance the flavor?

You can add spices such as coriander or chili powder for an extra kick, or incorporate vegetables like bell peppers or zucchini.

7. How long does it take to cook the freekeh?

Freekeh typically takes about 20-30 minutes to cook until tender, depending on the variety.

8. Can I freeze freekeh soup?

Yes, you can freeze the soup. Make sure to cool it completely before transferring it to a freezer-safe container. It can be stored for up to three months.