Granola with Nuts for Diabetics
This delicious granola recipe is designed specifically for diabetics, providing a healthy and satisfying option for breakfast or snacking. Rich in fiber and essential nutrients, it combines a variety of nuts, seeds, and whole grains to support stable blood sugar levels.
Ingredients
- 2 cups rolled oats
- 1 cup mixed nuts (almonds, walnuts, pecans, etc.)
- 1/2 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup honey or agave syrup (optional)
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/3 cup unsweetened applesauce
- 1/4 cup water
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, mixed nuts, pumpkin seeds, sunflower seeds, cinnamon, and salt.
- In a separate bowl, mix the applesauce, honey (if using), and water until well combined.
- Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown.
- Remove from the oven and let it cool completely before storing in an airtight container.
Serving Suggestions
Serve the granola with unsweetened yogurt, or sprinkle it over fresh fruits. This versatile treat can also be enjoyed as a snack on its own!
Frequently Asked Questions (FAQ)
- 1. Is granola good for diabetics?
- Yes, granola can be a healthy option for diabetics if it is low in sugar and made with whole grains and nuts.
- 2. Can I use other nuts in this recipe?
- Absolutely! Feel free to substitute with your favorite nuts while keeping an eye on portion sizes.
- 3. How can I reduce the sugar content in granola?
- You can omit or reduce the amount of honey or agave syrup and use unsweetened applesauce for sweetness.
- 4. How should I store homemade granola?
- Store the granola in an airtight container at room temperature for up to two weeks.
- 5. Can I add dried fruits?
- Yes, but be mindful of the quantity, as dried fruits can be high in sugar. Opt for unsweetened varieties if possible.
- 6. What is the nutritional value of this granola?
- This granola is high in fiber, healthy fats, and protein, making it a nutritious choice for a balanced diet.
- 7. How long does it take to make granola?
- Preparation and baking time totals about 30-40 minutes, depending on your oven.
- 8. Can I use gluten-free oats?
- Yes, using certified gluten-free oats is a great alternative for those with gluten sensitivity.
