Healthy Cabbage and Carrot Soup
This delicious and nutritious soup combines the freshness of cabbage with the sweetness of carrots, creating a wholesome dish that’s perfect for any time of the year.
Ingredients
- 1 medium cabbage, chopped
- 2 large carrots, grated
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until translucent.
- Add the grated carrots and cook for about 5 minutes, stirring occasionally.
- Stir in the chopped cabbage and cook for another 5 minutes until it starts to wilt.
- Pour in the vegetable broth, bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste. Once done, remove from heat and let it cool slightly.
- Blend the soup with an immersion blender until smooth, or you can leave it chunky, based on your texture preference.
- Serve hot, garnished with fresh parsley.
Frequently Asked Questions
- Can I use other vegetables in this soup?
- Yes, you can add vegetables like zucchini, bell peppers, or spinach for added flavor and nutrition.
- Is this soup vegan?
- Yes, this recipe is completely vegan as it uses vegetable broth and plant-based ingredients.
- How long can I store the soup?
- The soup can be stored in the refrigerator for up to 5 days in an airtight container.
- Can I freeze this soup?
- Yes, you can freeze the soup in freezer-safe containers for up to 3 months. Just thaw it in the refrigerator before reheating.
- What can I serve with this soup?
- This soup pairs well with whole-grain bread, a side salad, or a sandwich for a complete meal.
- Can I make this soup spicier?
- Absolutely! Adding red pepper flakes or diced jalapeños can give the soup a spicy kick.
- How do I make this soup creamier?
- You can add a splash of coconut milk or a dollop of sour cream before serving for a creamier texture.
- Is this soup healthy?
- Yes, this soup is low in calories and packed with vitamins, making it a healthy option for any meal.