Healthy Chicken Salad with Arugula and Tomatoes
This healthy chicken salad is a delightful mix of flavors and textures, featuring tender chicken, peppery arugula, and juicy tomatoes. Perfect for a light meal or a nutritious lunch!
Ingredients
- 2 grilled chicken breasts, sliced
- 4 cups fresh arugula, washed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- In a large bowl, combine the arugula, cherry tomatoes, cucumber, and red onion.
- Add the sliced grilled chicken on top of the salad ingredients.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Garnish with fresh basil leaves if desired, and serve immediately.
FAQ
- Can I use a different type of lettuce?
- Yes, you can substitute arugula with spinach or mixed greens according to your preference.
- Is this salad suitable for meal prep?
- Absolutely! You can prepare the ingredients in advance and store them separately in the fridge for up to 3 days.
- What can I add for extra flavor?
- You can add feta cheese, avocado, or roasted nuts for additional flavor and texture.
- How can I make this salad vegan?
- Replace the chicken with chickpeas or tofu and use a vegan dressing.
- Can I use canned chicken instead of grilled chicken?
- Yes, canned chicken can be used as a quick and convenient alternative.
- Is this salad gluten-free?
- Yes, all the ingredients in this salad are naturally gluten-free.
- How can I store leftover salad?
- Store the salad in an airtight container in the refrigerator for up to 24 hours.
- What pairs well with this salad for a complete meal?
- This salad pairs well with whole grain bread or brown rice for a more filling meal.