Lentil Bread for Diabetics
This lentil bread recipe offers a nutritious and delicious alternative for diabetics, using lentils as the primary ingredient to provide essential nutrients while maintaining low glycemic levels.
Ingredients
- 1 cup of lentils, soaked for 4 hours
- ½ cup of whole wheat flour
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- 1 tablespoon of olive oil
- Water, as needed for dough consistency
Instructions
- Drain the soaked lentils and pulse them in a food processor until you achieve a smooth consistency.
- Add whole wheat flour, chopped onion, minced garlic, salt, black pepper, and olive oil to the processed lentils. Mix well.
- Gradually add water until you reach a dough-like consistency. The mixture should not be too sticky.
- Cover the dough with a cloth and let it rest for 30 minutes.
- Preheat the oven to 375°F (190°C). Shape the dough into small rounds or any preferred shape.
- Place the shaped dough on a baking tray lined with parchment paper and bake for 25-30 minutes, or until golden brown.
- Remove from the oven and let it cool before serving.
Nutrition Benefits
This lentil bread is rich in protein, fiber, and important vitamins and minerals. It aids in blood sugar control, making it a perfect fit for diabetic diets. The inclusion of lentils not only enhances the flavor but also contributes to a healthier meal option.
