Ingredients

• 2 fish fillets (such as salmon, tilapia, or any preferred white fish)
• 1 tablespoon olive oil
• 1 lemon (juiced)
• 2 garlic cloves (minced)
• Salt and pepper (to taste)
• Fresh herbs (such as parsley or dill, for garnish)

Preparation Steps

1. Pat the fish fillets dry with a paper towel to remove excess moisture.
2. In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
3. Brush the fish fillets generously with the marinade, ensuring they are evenly coated.
4. Heat a skillet over medium heat and add a splash of olive oil.
5. Place the fillets in the skillet once hot and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6. Garnish with fresh herbs before serving.

Serving Suggestions

Serve the fish fillets alongside steamed vegetables, a light salad, or quinoa for a balanced and nutritious meal.