Light Chicken Fajitas for Dieting
Delight in the flavors of these light chicken fajitas, an ideal meal for those looking to maintain a healthy diet while enjoying delicious food.
Ingredients
- 500 grams of boneless chicken breast, sliced into thin strips
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons of olive oil
- 2 teaspoons of fajita seasoning (or homemade blend)
- Salt and pepper to taste
- Whole wheat tortillas or lettuce leaves for serving
- Fresh lime juice (optional)
- Fresh cilantro for garnish (optional)
Instructions
- In a large bowl, combine the chicken strips with fajita seasoning, salt, and pepper. Mix well to ensure the chicken is evenly coated.
- Heat olive oil in a pan over medium-high heat. Once hot, add the chicken and cook for about 5-7 minutes or until fully cooked and slightly golden.
- Add the sliced onions and bell peppers to the pan and stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
- Remove from heat, and if desired, squeeze some fresh lime juice over the mixture.
- Serve the chicken and vegetable mixture in whole wheat tortillas or in lettuce leaves for a lighter option. Garnish with fresh cilantro if desired.
FAQ
- 1. Can I use other types of meat for this recipe?
- Yes, you can substitute chicken with beef, shrimp, or even tofu for a vegetarian option.
- 2. How do I make my own fajita seasoning?
- Combine 1 tablespoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of paprika, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, and salt to taste.
- 3. Are these fajitas low in calories?
- Yes, especially when using lean chicken and whole wheat tortillas or lettuce wraps, making it a guilt-free dish.
- 4. Can I prepare this in advance?
- Yes! You can marinate the chicken the night before and store it in the fridge until you are ready to cook.
- 5. What toppings can I add to my fajitas?
- You can add toppings such as avocado, yogurt, salsa, or shredded cheese according to your preference.
- 6. Is this recipe suitable for meal prep?
- Absolutely! You can prepare and pack the fajitas in individual containers for convenient meals throughout the week.
- 7. How can I make this recipe vegetarian?
- Substitute the chicken with a mix of bell peppers, zucchini, and mushrooms, and proceed with the same cooking instructions.
- 8. Can I freeze the leftovers?
- Yes, cooked fajitas can be stored in an airtight container in the freezer for up to 3 months. Just reheat before serving.
