Beef and Spinach Stew
This Beef and Spinach Stew is a hearty and nutritious dish that combines tender beef with fresh spinach and aromatic spices. Perfect for a family dinner or a cozy weekend meal.
Ingredients
- 500g beef, cut into cubes
- 300g fresh spinach, washed and chopped
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups beef broth
- 1 tablespoon lemon juice
- Fresh parsley, for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until they are soft and fragrant.
- Add the beef cubes to the pot and cook until browned on all sides.
- Stir in the cumin and paprika, cooking for an additional minute to release the spices’ flavors.
- Pour in the beef broth and bring the mixture to a boil. Reduce heat to low, cover, and let simmer for about 1 hour, or until the beef is tender.
- Add the chopped spinach and cook for another 10-15 minutes until the spinach is wilted and tender.
- Season with salt, pepper, and lemon juice before serving.
- Garnish with fresh parsley and serve hot with rice or bread.
FAQ
- 1. Can I use frozen spinach instead of fresh?
- Yes, you can use frozen spinach. Just make sure to thaw it and drain any excess water before adding it to the stew.
- 2. How can I make this stew spicier?
- You can add chili powder or fresh chili peppers to enhance the spice level of the stew.
- 3. What should I serve with this stew?
- This stew pairs well with rice, bread, or mashed potatoes.
- 4. How can I store leftovers?
- Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
- 5. Is this recipe suitable for meal prep?
- Yes, this stew is great for meal prep. It reheats well and flavors improve over time.
- 6. Can I use other meats instead of beef?
- Absolutely! You can substitute beef with lamb, chicken, or even turkey.
- 7. Is this dish gluten-free?
- Yes, this Beef and Spinach Stew is naturally gluten-free. Just ensure your broth is gluten-free.
- 8. How long does it take to prepare?
- The preparation time is about 15 minutes, and the cooking time is approximately 1 hour and 15 minutes.
