Chia with Dried Fruits for Diabetics

Chia with Dried Fruits for Diabetics
Chia with Dried Fruits for Diabetics

Chia Seeds with Dried Fruits for Diabetics

This nutritious recipe combines chia seeds and dried fruits, making it an ideal choice for those managing diabetes. Packed with fiber and healthy nutrients, it offers a delicious way to control blood sugar levels.

Ingredients

  • 3 tablespoons of chia seeds
  • 1 cup of water or almond milk
  • 1/4 cup of dried fruits (such as apricots, cranberries, or raisins)
  • 1 tablespoon of honey or a sugar substitute (optional)
  • 1 teaspoon of vanilla extract

Instructions

  1. In a bowl, mix the chia seeds with water or almond milk. Stir well and let it sit for about 15 minutes until it thickens.
  2. While waiting, chop the dried fruits into small pieces if they are large.
  3. After the chia mixture thickens, add the chopped dried fruits, honey (if using), and vanilla extract. Mix well to combine.
  4. Cover the mixture and refrigerate for at least 1 hour to allow the flavors to meld.
  5. Serve chilled, and enjoy your nutritious chia with dried fruits!

Benefits for Diabetics

This recipe is beneficial for diabetics as chia seeds are high in fiber, which helps regulate blood sugar levels. The dried fruits provide natural sweetness and essential vitamins, making this dish both tasty and health-conscious.

Frequently Asked Questions (FAQ)

1. Are chia seeds safe for diabetics?
Yes, chia seeds are safe for diabetics. Their high fiber content helps manage blood sugar levels.
2. Can I use fresh fruits instead of dried fruits?
Yes, fresh fruits can be used, although dried fruits provide a concentrated source of nutrients and sweetness.
3. How many calories are in this recipe?
The calorie count will vary depending on the specific dried fruits and any added sweeteners used.
4. Can I prepare this recipe ahead of time?
Yes, this dish can be prepared ahead of time and stored in the refrigerator for up to 3 days.
5. Is honey necessary for the recipe?
Honey is optional. You can omit it or use a sugar substitute, especially if you are closely monitoring sugar intake.
6. How can I customize this recipe?
You can customize this recipe by adding nuts, seeds, or different types of dried fruits based on your taste preferences.
7. Can I make this recipe vegan?
Yes, simply use almond milk and skip the honey, or replace it with a plant-based sweetener.
8. How do I know if the chia seeds are fresh?
Fresh chia seeds should be glossy and have a neutral odor. If they smell rancid, it’s best to discard them.

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