Chia Seeds with Dried Fruits for Diabetics
This nutritious recipe combines chia seeds and dried fruits, making it an ideal choice for those managing diabetes. Packed with fiber and healthy nutrients, it offers a delicious way to control blood sugar levels.
Ingredients
- 3 tablespoons of chia seeds
- 1 cup of water or almond milk
- 1/4 cup of dried fruits (such as apricots, cranberries, or raisins)
- 1 tablespoon of honey or a sugar substitute (optional)
- 1 teaspoon of vanilla extract
Instructions
- In a bowl, mix the chia seeds with water or almond milk. Stir well and let it sit for about 15 minutes until it thickens.
- While waiting, chop the dried fruits into small pieces if they are large.
- After the chia mixture thickens, add the chopped dried fruits, honey (if using), and vanilla extract. Mix well to combine.
- Cover the mixture and refrigerate for at least 1 hour to allow the flavors to meld.
- Serve chilled, and enjoy your nutritious chia with dried fruits!
Benefits for Diabetics
This recipe is beneficial for diabetics as chia seeds are high in fiber, which helps regulate blood sugar levels. The dried fruits provide natural sweetness and essential vitamins, making this dish both tasty and health-conscious.