Ingredients

• 1 cup of rolled oats
• 2 cups of low-fat milk or almond milk
• 1 tablespoon of honey or maple syrup (optional)
• 1/2 teaspoon of cinnamon
• 1/2 cup of fresh fruits (such as berries, banana, or apples)
• Chopped nuts (such as almonds or walnuts) for garnish

Instructions

1. In a medium saucepan, combine the rolled oats and milk. Bring to a boil over medium heat.
2. Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring occasionally until the oatmeal thickens.
3. Add honey or maple syrup (if using) and cinnamon, mixing well to combine.
4. Remove from heat and let it sit for a minute.
5. Serve the oatmeal in bowls, topped with fresh fruits and chopped nuts for added texture and flavor.

FAQs

1. Is oatmeal good for weight loss?

Yes, oatmeal is high in fiber and can help you feel full longer, which may assist in weight management.

2. Can I use water instead of milk?

Yes, you can substitute water for milk if you want a lower-calorie option, although using milk adds creaminess and flavor.

3. How long does it take to cook oatmeal?

It typically takes about 5-7 minutes to cook rolled oats on the stovetop.

4. Can I prepare oatmeal the night before?

Yes, you can prepare overnight oats by mixing oats with milk and letting them sit in the fridge overnight.

5. What toppings are best for oatmeal?

Popular toppings include fresh fruits, nuts, seeds, or a drizzle of honey or maple syrup.

6. Is oatmeal gluten-free?

Plain rolled oats are gluten-free, but be sure to check for gluten-free certifications if you have celiac disease.

7. Can I add protein powder to my oatmeal?

Yes, adding protein powder can boost the protein content of your oatmeal for a more filling meal.

8. How can I make my oatmeal taste better?

You can enhance the flavor of your oatmeal by adding cinnamon, vanilla extract, or cocoa powder, along with various fruits and nuts.