Spiced Shish Tawook for Diet
Shish Tawook is a delicious and healthy grilled chicken dish that can easily fit into a diet plan. This flavorful recipe combines tender chicken marinated with spices and yogurt, making it a perfect choice for anyone looking to enjoy a light meal without compromising on taste.
Ingredients
- 500 grams of chicken breast, cut into cubes
- 3 tablespoons of plain yogurt
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 tablespoon of lemon juice
- 1 teaspoon of paprika
- 1 teaspoon of ground cumin
- Salt and black pepper to taste
- Pita bread or vegetables for serving
Instructions
- In a mixing bowl, combine the yogurt, olive oil, minced garlic, lemon juice, paprika, cumin, salt, and pepper.
- Add the chicken cubes to the marinade and mix well to ensure they are evenly coated. Cover and refrigerate for at least 1 hour, or preferably overnight.
- Preheat the grill or a grill pan over medium-high heat.
- Thread the marinated chicken onto skewers. If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
- Grill the chicken skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve hot with pita bread, fresh vegetables, or a light salad.
FAQs
- 1. Can I use beef or lamb instead of chicken?
- Yes, you can substitute chicken with beef or lamb. Just adjust the cooking time to ensure it is fully cooked.
- 2. How long should I marinate the chicken?
- For the best flavor, marinate the chicken for at least 1 hour; overnight is ideal.
- 3. Is Shish Tawook healthy?
- Yes, Shish Tawook is a healthy option as it is high in protein and low in carbohydrates, especially when served with vegetables.
- 4. Can I bake Shish Tawook instead of grilling?
- Absolutely! You can bake the marinated chicken in an oven at 200°C (400°F) for about 20-25 minutes.
- 5. What should I serve with Shish Tawook?
- Shish Tawook is best served with pita bread, fresh vegetables, or a light salad.
- 6. Can I make this dish spicy?
- Yes, you can add chili powder or cayenne pepper to the marinade for an extra kick!
- 7. How do I store leftovers?
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- 8. Can I freeze Shish Tawook?
- Yes, you can freeze the marinated chicken for up to 3 months. Let it thaw in the refrigerator before cooking.
