Ingredients

• 1 cup of pitted dates
• 1 cup of mixed nuts (almonds, walnuts, cashews)
• 1/2 cup of shredded coconut (optional)
• 1 tablespoon of cocoa powder (optional)
• A pinch of sea salt

Instructions

1. In a food processor, blend the pitted dates until they form a sticky paste.
2. Add the mixed nuts and pulse until the mixture is combined but retains some texture.
3. If using, add the shredded coconut, cocoa powder, and sea salt, then pulse again until everything is thoroughly mixed.
4. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
5. Place the balls on a plate and refrigerate for at least 30 minutes to firm up.
6. Enjoy your nut and date balls as a healthy snack or dessert!

Frequently Asked Questions

Can I use any type of nuts?

Yes, you can use any type of nuts based on your preference or what you have on hand.

Are there any alternatives to dates?

Medjool dates are preferred for their sticky texture, but you can also use dried figs or prunes.

Can I make these nut and date balls vegan?

Yes, this recipe is naturally vegan as it does not contain any animal products.

How do I make these nut balls healthier?

You can reduce the number of nuts or swap some for seeds to lower calories, or you may increase the amount of coconut for added fiber.

Can I add flavors or spices to the mixture?

Absolutely! You can add vanilla extract, cinnamon, or nutmeg to enhance the flavor.

What should I serve these with?

These nut and date balls are delicious on their own, but they can also be served with tea or as part of a healthy snack platter.

How long can I store these nut and date balls?

They can be stored in the refrigerator for up to a week or frozen for several months.

Are these suitable for children?

Yes, these snacks are healthy and nutritious, making them an excellent option for children.